The bar itself is 43 inches wide so it also allows for wide pull-ups and 1.25″ in diameter. By the way, my shoulders are so sensitive that I’ve only been doing pull-ups on rings for a long time now, which allows extra mobility for my wrist and shoulders and the effectiveness of my pull-up workout and my pulling strength hasn’t suffered at all. What’s more, it can be mounted to any horizontal surface in the same way as suspension trainers, so if there is one tree with a strong enough branch, it may already be enough for an effective pull-up workout at the garden or nearby park.īecause the stems are nylon straps, a little swinging will be inevitable, but with proper technique and control, this can be minimized. Just like a gymnastic ring, this ceiling-mounted pull up bar doesn’t need more than two hooks in joists or concrete for a secure fit. This ability could be especially useful for gym owners or garage-gym enthusiasts.Ĭeiling-Mount Pull-Up Bar on Adjustable Straps There is no limit to the length of these chains. These units can be daisy-chained together to set up a row of pull up stations using only a single bar that runs through each of the brackets. These Rogue pull up systems also provide versatility when it comes to installation. The P-6V has been weight tested at 1,000 pounds, ensuring it can hold up to any exercise or support any attachment that you wish to use with it. Four bolts are used on each support that can be anchored into either wood or concrete, which further increases stability and safety. Rogue P-6V pull up bar mounted to ceiling wooden beamsīoth the 24- and 32-inch supports provide plenty of sagittal stability, making this product a great option for calisthenics or kipping pull ups. If the 14- and 22-inch settings might not provide enough space over the bar for some, the 30-inch bar height on the P-6V is ample for exercises like muscle ups and dips. The two different models offer flexibility depending on your ceiling height and space requirements. The 52-inch wide bar allows it to be used with even the widest grips, and the height adjustments of 14, 22, and 30 inches provide flexibility based on your exercise needs. The Rogue P-5V and P-6V Pull Up Systems are solidly-constructed, durable pull up bar options composed of 11-gauge steel. Rogue P-5V and P-6V Garage Pull Up Systems Rogue P-5V pull-up bar lateral mounted on wall However, for a classic all-around home workout alternative to fixed frame steel systems, gymnastic rings and Rogue’s Individual Pull-up System are up to par with any other option in terms of versatility, portability, and price-value ratio. If you’re in a hurry, our top choices are the Rogue P-5V and P-6V pull-up bars, they represent the best quality in this list. We’ve put together a list of the best ceiling-mounted pull up bars with the highest quality and weight limits along with some recommendations to help avoid common problems during installation In general, any ceiling-mount home gym equipment is a practical space-saving solution if there’s not much space left on your walls or in case they are not load-bearing. Hence their biggest advantage over other pull up bars is the added range of motion, allowing more freedom within your exercise selection, this way kipping pull-ups and calisthenics are no longer an issue. These bars allow for more versatility both while you’re exercising and during installation.Ĭeiling-mounted pull-up bars do not need to be set up in a doorway or near a wall cornering blocking your movement. Out of the many pull-up rigs available today, ceiling mounted pull up bars provide a unique spin on home workouts.
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